You may already reap the benefits of visiting a chiropractor for pain relief, stress management, and improving their overall health, but you should place importance on staying hydrated after chiropractic treatments. After a spinal realignment or adjustment, your body will require some time to rebalance, especially during the heat of the summer months. During this time, you will need to eat and drink in a healthy manner, maintaining your physical and emotional well-being. Using this guide, you will understand the dangers of dehydration and learn how much water is sufficient after your chiropractic adjustment.
Dangers of Dehydration
Dehydration occurs when your body loses more fluid than you take in. This can occur during strenuous activity, exercise, illnesses, or being in excessively hot temperatures where you do not consume water.
After chiropractic care, your body will utilize energy for healing, which can also increase your risk of dehydration.
If you are experiencing the following symptoms, you may be dehydrated:
- Dry Mouth/Thirst
- Fatigue
- Decreased Urination
- Headache
- Constipation
- Dizziness
- Dry Skin
- Fever
- Nausea
If you are experiencing one or more of these symptoms, you need to hydrate. If symptoms do not improve after drinking water, visit your doctor immediately. Severe dehydration may result in passing out and even serious issues that can affect your organs, so emergency care will be imperative.
Water Consumption
You should consume ample amounts of water before and after exercising, being outdoors in hot temperatures, and visiting a chiropractor. Unfortunately, most people do not know how much water is needed to stay hydrated.
On average, most people believe they should consume 8 glasses of fluid each day. While this is a great place to start, you should consider other factors when determining how much water your body needs to stay hydrated.
Not only will the exact number depend on your activity level, but you also have to take your weight and size into consideration. To ensure you remain hydrated, make sure to drink half your body’s weight in ounces of water. For example, if you weigh 150 pounds, you should consume 75 ounces of water each day. However, increase the amount of fluid you drink each day if you are exercising, spending time in the heat and sun, or undergoing chiropractic care.
Most people do not understand how dehydration can dangerously affect your underlying physical and emotional health. Staying hydrated is an essential part of your physical and emotional health and wellness. To learn the importance of hydration, contact a chiropractor from Tieperman Health and Wellness in Frisco at (214) 705-1799 today.
Chiropractor Frisco
Frisco TX Chiropractor | Tieperman Health & Wellness
8760 3rd St
Frisco, Texas 75034
214-705-1799